![M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress](https://preview.redd.it/5vcqbieznr681.jpg?width=640&crop=smart&auto=webp&s=ba19de6b668a70329aafd95304106585fe4f5d4e)
M/38/5'7" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout. : r/Brogress
![Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-10.25.06-AM.png)
Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes - Mountain Tactical Institute
![M/35/5'10” [190 lbs -154 lbs] (5 months) Went from embarrassed to have my wife see me naked to the best shape of my life this year. : r/Brogress M/35/5'10” [190 lbs -154 lbs] (5 months) Went from embarrassed to have my wife see me naked to the best shape of my life this year. : r/Brogress](https://i.redd.it/7tkhubhejzx71.jpg)
M/35/5'10” [190 lbs -154 lbs] (5 months) Went from embarrassed to have my wife see me naked to the best shape of my life this year. : r/Brogress
![HEIGHT 68 3 MY 2016 2013 350 LBS 190 LBS 🔥😳EPIC TRANSFORMATION! From 2013 to 2016 Weight Before 350 Lbs or 159 Kg Weight After 190 Lbs or 86 Kg Opinions?🤔 Thoughts? HEIGHT 68 3 MY 2016 2013 350 LBS 190 LBS 🔥😳EPIC TRANSFORMATION! From 2013 to 2016 Weight Before 350 Lbs or 159 Kg Weight After 190 Lbs or 86 Kg Opinions?🤔 Thoughts?](https://pics.me.me/thumb_height-68-3-my-2016-2013-350-lbs-190-lbs-15346204.png)